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Booty work out – #Fitnessfriday

Likers, Lurkers & Lovers 🙂 

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Let’s start our #FitnessFriday out with a few butt exercises. I did these four exercises yesterday and even tho I work out 4-5 times a week my butt is on fire today. These exercises targets the butt and is very effective especially when you do them all together. I’m not a fan of working out so I always tell my trainer to really target one area and make it hard so I can really feel it and see results fast. I target my butt and legs twice a week to make sure everything stays fit and tight 😉

1. exercise: Bosu ball Glute kick back with 5 pounds ankle weights, 15 reps 3 times. 

2. exercise: A quick feet drill with 5 pounds foot drill 30 seconds 3 times.

3. exercise: Elevated sumo squat with 45 lbs plate 10 reps 3 times.

4. exercise: Elevated ISO Lunge cable pull 10 reps 3 times.

Song: “Throw sum more” Rae Sremmurd ft. Nicki Minaj 

Check out my previous #FitnessFridays: Booty Work out, – Abs & Core – Tight Butt

   

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