Selina Visbech er en 22 år ung pige, der brænder for at dele ud af sine livserfaringer og hendes passion for livet. Hun er uddannet Personlig træner, har sort bælte i Taekwondo og arbejder konstant på egne projekter der driver hende. Hun er nysgerrig på livet og brænder for at skubbe til rammerne og gøre en forskel. Følg med og bliv en del af rejsen her!
On this #FitnessFriday I’m sharing three effective butt exercises. When you do legs and butt it’s not only toning but you also burns fat and get your heart rate up.
I’m really big on doing legs and butt exercises especially since summer is just around the corner and we all want killer legs right 😉
The kg/lbs on the hand weights depends on your fitness level – but be aware that your leg muscles are much stronger than most people think. So don’t be afraid of the heavier weights when it comes to legs and butt.
1. Three move leg combo reverse dumbbell lunge to knee raise to flute kickback 3×10
As you know Mama-Zanne got admitted to the hospital Monday – read more here. After being scanned and then being treated she’s finally out. It was an infection on her bow which gave her unbearable stomach pain and high fever. To avoid surgery the doctors gave her a heavy dose of antibiotics and morphine to keep the pain away.
She’s been out for a day or two and she is slowly felling better. She is still not 100% back and is still feeling exhausted and dealing with a fever – but at least she is getting better.
I wish Mama-Zanne a fast recovery and thank goodness she is back home and out of this outfit 😉 Just kidding. Please continue to send healing thoughts and prayers her way <3
Queen Bey and her husband Jay-Z had lunch at Gracias Madre a vegan Mexican restaurant in West Hollywood. It seems like they are really serious abut their new healthy vegan lifestyle after Beyonce and her trainer Marcus Borges started a partnership to launch a 22 days nutrition plant-based home delivery meal service earlier in February.
Beyonce was wearing a denim on denim outfit. Not only was she showing off her toned stomach but her shirt was also very unbuttoned leaving very little to the imagination. I’m not sure if she was aware of her nipples almost showing or it was wardrobe malfunction – but she is obviously not wearing a bra so what can you expect with an unbottoned shirt like that?!
Spring is just around the corner – YAY – which means it is time to bring out the lighter colors and put away our black and grey winter clothes.
I saw Kim Kardashian is this “white on white” look and I really dig it. I love doing an all white look – it looks so feminine and reminds me of summer. In my closet I have a white blazer from BCBG and white tight pants – and Kim definitely inspired me to wear them together!
I found a few items so it’s easy to get Kim’s look. Go ahead and STEAL THE LOOK!
Our sweet friend Christina invited my partner in crime Ida and I to come to a private VIP suite at The Staples center to watch the Clippers game. I’ve been before but it was Ida’s first time. What better way to pop her cherry than watching the game from a VIP suite with a bunch of sweet girls. We were around 12-15 girls and then a few guys – so it was almost like a small party.
Here is a few of us girls 🙂
Elaina, Imani & myself right before we realized that The Clippers lost 🙁
You already know I’m not that into sports so the highlight of my night was the dessert tray! Yummy!!!! We were able to pick whatever we wanted so of course I had to pick two things. A caramel almond brownie and vanilla ice-cream with oreos in a ice-cream cone. I seriously have to get my sweet tooth back in control! Maybe I should listen to a hypnosis file so I won’t be so hook on sweets….
More pictures with the girls. The beautiful girl in the flannel shirt is Christina who organizedthis whole thing 🙂 #GirlPower – Thank you again for a fun evening.
The funniest part of going to the games is when they film the audience. Of course it’s fun to see what celebrities is there but I love when they film around the stadium and catches people off guard – especially with their “kissing cam”. These two boys were cheering and when the camera hit them they got so ecstatic – they freaked out and started to dance 🙂
Besides the dessert tray we also ordered food and a open bar to our suite. They had fish tacos, salads, nachos, chicken wings etc.
Celebrities are always at the game, remember last time I spotted Khloe Kardashian? See more here! At this game we spotted:
Rapper Wiz Khalifa & Ty Dolla $ign
Comedian and actor Kevin Hart, his finance and two kids.