L.O.V.E

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“If you want to know where your heart is, look where your mind goes when it wanders.” 

  

Im all about following your heart and do what feels right. Often we tend to think to much, over analyze everything and we try to figure “it out”. When honestly all we need to do is to follow your heart and your instincts and you will find the right path or the answer you were looking for. As Mama-Zanne always says: “Analyzing is paralyzing”. 

If you are sitting right now trying to figure out what your next step should be or looking for an answer my advise is to follow your heart and do what feels right. Don’t fight it it just because it might not be the way everyone else is choosing or isn’t the easiest way. Follow your heart and go for it <3 



Watch the FULL Bruce Jenner Interview here

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At first I was a little skeptic and worried that this interview would just circle around the issue and not really getting into the details but it wasn’t nothing like that! It was a very heartfelt, deep and interesting interview. <3 

  

In the two hour long sit down interview Bruce Jenner sets things straight. He tells us how his children reacted to the news, about the first time Kim Kardashian walked in on him while dressed as a woman, he shows us his female closet, if his ex-wife Kris knew about it throughout their marriage – and A LOT more.

Here is a link to the full interview Bruce Jenner did with Diane Sawyer:) 

After the interview everyone from his family; step children, children and ex-wives have all shown Bruce Jenner major support and called him a true hero.

  

See Bruce stepping out wearing nail polish here. 

Ciara creating a new Future

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It looks like singer Ciara is over her ex-finance and baby daddy Future and ready to start a new future with Seattle Seahawks Russel Wilson. 

  

Russel Wilson and Ciara was first spotted together at a football game – where a Twitter user id’ed Ciara as the mysterious girl sitting next to the football player. Earlier this week on the guest list for Saturdays 2015 White House Correspondents Dinner Ciara’s name popped up again as Russel Wilson’s date. 

   

 

The couple hasn’t confirmed anything yet but rumors says the two are enjoying each others company, laughing and speeding a lot of time together.

Ciara split with rapper Future in December of 2014 and Russel Wilson’s divorce went trough in April 2014.

After hearing Ciara’s newest single “I Bet” about her ex-fiance lying and cheating on her I hope Russel will treat the beautiful singer the way that she deserves.

Booty & Legs #FitnessFriday

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Here is an intense booty and leg circuit for this #FitnessFriday. Not only is it going to tone your legs and booty but it will also make you sweat and get your heart rate up which means –> fat burn!! 

1. Lateral squat to lunge with a kettle bell

2. Walking dumbbell lunges

3. Power hops

 I did all three exercises 8 reps both ways 3 times.