Likers, Lurkers & Lovers 🙂

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This #FitnessFriday my trainer @MrMvtFit and I were focusing on really making me sweat and burn some calories – especially after my wild weekend trip to Las Vegas. 

Instead of doing the typical “run on the treadmill” drill we used an agility ladder. Agility ladder is great to improve mobility, coordination and speed great tool for athletes but also great for anyone trying to burn some calories and really sweat. It’s a great way to burn fat and because both coordination and mobility is an important factor it takes your head off the fact that you are working your butt off;)

I prefer this type of cardio training over the usual “20 minutes on the treadmill”. And this type of cardio training has played a huge factor in me loosing weight. 

Feminine toning for your upper body here. 

1. Weighted sumo squats on the agility ladder – 3 rounds

2. Weighted single leg hop – 3 rounds

3. Quick feet drill – 3 rounds

One round is both ways

Likers, Lurkers & Lovers 🙂

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You can say what you want about the girls from the Kardashian and Jenner’s girls but at the end of the day the attention loving girls know how to dress! They are not afraid of making a statement, take risks or show off their beautiful (bought) curves.

Wether you see the sisters in crop tops, tight dresses, bomber jackets, trench coats or stilettos sandals, you will most likely see the sisters in the colors nude, black or khaki.

Personally I very often get inspired by the Kardashian / Jenner’s sisters and I’m sure I’m not the only one. Therefore I found a lot of beautiful items from nelly.com – all very affordable – so it’s easy to steal the look of the reality sisters.

BLACK 

1. here /2. here /3. here /4. here /5. here /6. here /7. here /8.here /9. here /10. here /11. here

KHAKI 

1. here /2. here /3. here /4. here /5. here /6. here /7. here /8. here /9. here /10. here

NUDE – light colors

1. here /2. here /3. here /4. here /5. here /6. here /7. here /8. here /9. here /10. here

Likers, Lurkers & Lovers 🙂

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“I have too many shoes” said no woman ever! Therefore I think it’s only appropriate to give you a look into the two must have shoe styles of the summer!

The lace-up heeled sandal is the IT shoe of 2015 Spring and Summer. We also see a lot of chunky heeled sandals so why not combine the two. It’s almost like stilettos and high-end gladiators became one. It doesn’t matter whether it’s a tiny thin strap or thick strap caging the foot – as long as there’s a strap going around your foot or leg  you are good 😉

Here’s some affordable options for you to add this Summer’s hottest shoe trend to your closet.

1. here /2. here /3. here /4. here /5. here /6. here /7.here /8. here

Likers, Lurkers & Lovers 🙂

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Last year for a unknown project Kim Kardashian channeled Audrey Hepburn. She was in all black, with Audrey’s signature banks on a bicycle. Now we now what project she was working on; A commercial for Hype Energy Drink. 

The commercial is very absurd and doesn’t make sense at all. It starts out with Kim looking biking around like Audrey Hepburn and the falls and starts dreaming about being Marie Antoniette?! The commercial ends with Kim looking super fierce and chic in a more high fashion shot.

Take a look for yourself and comment below what you think. Me personally don’t quite get this artsy commercial – but Kim Kardashian looks hot and her make up is on point!!! 

Likers, Lurkers & Lovers 🙂

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Here is inspiration to three looks you need to complete your summer: One for a hot summer day  – a beach day – a night out. 

For a fun day time look

1. here / 2. here / 3. here / 4. here / 5. here / 6. here / 7. here / 8. here / 9.here

For a day by the beach

1. here / 2. here / 3. here / 4. here / 5. here / 6. here / 7. here

For a warm summer night out

1. here / 2. here / 3. here / 4. here / 5. here / 6. here / 7. here / 8. here