How to Contour like a Kardashian

My work out today #FitnessFriday

Likers, Lurkers & Lovers 🙂

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Happy #FitnessFriday 🙂 Today I’m doing a three exercise circuit with a resistance band. I’m targeting my lower body (booty) and trust me when I tell you it might look really simple and easy but it burns like crazy! 

A great circuit to slim down and activate all muscles click here.

I did three rounds first round 15 on each leg, then second round 12 on each leg and finished by doing the third round 10 on each leg. No breaks just keep going.

1. Squat position lateral step right / left

2. Standing hip abduction right / left

3. Squat position kickbacks alternating

I’m of course wearing Fit By Victoriah Bech – get 15% off at check out by using 15off. Shop here!! 

Skærmbillede 2016-03-05 kl. 04.49.52

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How to Contour like a Kardashian