Likers, Lurkers & Lovers 🙂
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Before shooting my music video – watch it here – I went all in at the gym. I did high intensity and explosive work outs and a lot of lower body exercises.
Here is a circuit I did a lot prior to wearing my Victoria Secret outfit in the cold Mojave desert. It’s explosive and activates a lot of muscles both core and legs. These exercises are great for legs but also for mobility which is great for dancers to be quick.
All exercises I’m wearing the resistant band around my hips/waist:
1.Side shuffles 3×10 each side. Jump as far out as you can and then back.
2. Power jump 3×10. Jump as far out as you can into a squat and then take only two steps back.
3. Alternating lunges 3×10. Don’t step too far back or the band will fall down.