Get Summer ready #FitnessFriday

Likers, Lurkers & Lovers 

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I’ve been putting in work at the gym after my trip back home to Denmark. I have to admit that it was pretty tough being back and I was very sore after my work outs. It’s crazy how fast you “loose” it ha ha. With Summer just around the corner I’m working out hard now.

If you are trying to get fit for Summer stick with me and get your weekly inspiration every Friday when I share my #FitnessFriday video. 

Below is a lower body workout with a resistance band and you will also work out your abs.

Do three sets of 10. You will work out your booty, legs, core, abs and get your heart rate up – how awesome with only three exercises 😉

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Feminine upper body #Fitnessfriday

Likers, Lurkers & Lovers 

Follow me on Instagram here.

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As you know I’m in Denmark these days so I prepared a #FitnessFriday video before leaving Los Angeles. Since I’m in Denmark I’ve been working out once and I’m working out again today.  I’m really trying to get a few work out ins otherwise it’s going to be so damn hard the first session when I return ha ha.

Watch my first make up tutorial here.

This work out I’m sharing today is upper body and core – especially good for girls. I definitely don’t want a big upper body so don’t worry – these exercises will tone and make you look lean;)

I did 15 repetition 3 times with a 30 sec break time.

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My work out while injured #FitnessFriday

Likers, Lurkers & Lovers 🙂

It’s time for another work out video. Working and toning your legs and butt is so important and makes you sweat which makes you burn fat 😉 Even know my shoulder is messed up you know I can’t stay completely our of the gym.  Therefore I try to stay off my upper body.

Trying to get rid of your muffin top? Get a flat tummy here.

Check out this week’s booty combo:

1.Lunge pulse: 10×3 bounces on each leg

2. Reverse lunge combo: lunge straight back followed by a side lunge 3×10

3. Kneel to box jump combo: Use a matt to protect your knees 3×10

Sponsored by Essentia Water

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Lower abs for girls #FitnessFriday

Likers, Lurkers & Lovers 🙂

Follow me on Instagram HERE

I’ve gotten a lot of requests on how to get rid of your muffin top (lower tummy fat). Especially for girls that is an area that many of us struggle with. I put together a circuit with three exercises that targets your lower abs.

Getting rid of your muffin top you’ll need to burn fat – click here for a great fat-burner work out.

I did three rounds 15 of each exercise. With exercises two and three remember to keep your back flat and suck in your stomach.

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Let’s burn some fat #FitnessFriday

Likers, Lurkers & Lovers 🙂

Follow me on Instagram HERE

It’s time for another #FitnessFriday video. This week I’m sharing a great booty burner work out. Amazing for toning and getting your behind tight 😉 And of course you’ll burn fat too.

Watch what I’ve been working on in the dance studio with my choreographer. 

This circuit contains of three exercises. Repeat the circuit 3 times each exercise 15 times.

1.Weighted glute kick back

2. Kettle bell sumo squat jump

3. Jump squat burnout

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