My work out while injured #FitnessFriday

Likers, Lurkers & Lovers 🙂

It’s time for another work out video. Working and toning your legs and butt is so important and makes you sweat which makes you burn fat 😉 Even know my shoulder is messed up you know I can’t stay completely our of the gym.  Therefore I try to stay off my upper body.

Trying to get rid of your muffin top? Get a flat tummy here.

Check out this week’s booty combo:

1.Lunge pulse: 10×3 bounces on each leg

2. Reverse lunge combo: lunge straight back followed by a side lunge 3×10

3. Kneel to box jump combo: Use a matt to protect your knees 3×10

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Lower abs for girls #FitnessFriday

Likers, Lurkers & Lovers 🙂

Follow me on Instagram HERE

I’ve gotten a lot of requests on how to get rid of your muffin top (lower tummy fat). Especially for girls that is an area that many of us struggle with. I put together a circuit with three exercises that targets your lower abs.

Getting rid of your muffin top you’ll need to burn fat – click here for a great fat-burner work out.

I did three rounds 15 of each exercise. With exercises two and three remember to keep your back flat and suck in your stomach.

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Let’s burn some fat #FitnessFriday

Likers, Lurkers & Lovers 🙂

Follow me on Instagram HERE

It’s time for another #FitnessFriday video. This week I’m sharing a great booty burner work out. Amazing for toning and getting your behind tight 😉 And of course you’ll burn fat too.

Watch what I’ve been working on in the dance studio with my choreographer. 

This circuit contains of three exercises. Repeat the circuit 3 times each exercise 15 times.

1.Weighted glute kick back

2. Kettle bell sumo squat jump

3. Jump squat burnout

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Favorite fat burner #FitnessFriday

Likers, Lurkers & Lovers 🙂

Follow me on Instagram HERE

As I’ve said before I’m not a huge fan of cardio – actually I low key hate it especially running. And there’s nothing worse than spending 30 minutes on a treadmill haha.

Today on my #FitnessFriday I’m sharing my absolute favorite type of cardio: boxing! It’s a high interval training and burns fat. It’s not too much about the technique and I’m not training to be good I’m simply doing it to burn fat and make myself sweat.

I don’t do a whole hour just a few rounds during my regular work out.

Tone your booty and get rid of cellulites here! 

1. 30 sec of punches

2. 30 sec jumping jacks

3. 30 seconds punches

4. 30 sec mountain climbers

Repeat 5 times. 

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Booty like Jlo – #FitnessFriday

Likers, Lurkers & Lovers 🙂

Follow me on Instagram HERE

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I’m obsessed with Jennifer Lopez and how freaking good she looks. She has had two kids, she is 46 turning 47 this year and she looks better than anyone I’ve ever seen. It’s unreal.

I know that she kills it at the gym and she does a lot of booty and leg exercises to keep it all looking right and tight. Here is three great exercises to get a booty like Jlo.

1. Hip thrusters on stability ball and boss ball 3×10

2. Barbell pulse lunge 3×10 each leg

3. Sumo squats on boss ball 3×10 (good for cardio and fat burn)

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